The Good Life System
The GLT System
Phase 1
Phase 2
Phase 3
Phase 4
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Identify your mindset limitations
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Recognize lifestyle habits that are limiting your progress
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Begin developing a positive relationship with training and nutrition
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Start practicing hydration, daily step goals and quality sleep
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Refine and master skills from Phase 1
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Develop routine that includes training/nutrition as part of your lifestyle
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Implement basics of calorie and macronutrient tracking
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Increasing training intensity to focus on building resiliency and strength
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Make skills from phase 1 and phase 2 automatic
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Becoming proficient in macronutrient tracking
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Building self belief and confidence in strength training
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Increasing endurance, strength, and conditioning training intensity
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Mastering skills from phase 1, 2 and 3
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Maintaining consistency in nutrition and training around holidays and travel
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Graduate from program and continue to maintain all skills we have developed
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Continue working towards strength and personal goals with new confidence